Thanksgiving Paleo Dressing
Ingredients 1/2 lb. sausage 4 ½ cups mushrooms, diced 1 medium yellow onion, diced 6 celery stalks, diced 4 carrots, diced 1/2 cup chicken broth 1 tablespoon diced fresh sage ½ tsp minced fresh thyme leaves ½ cup dried cherries, finely chopped ½ cup slivered almonds ½ tablespoon garlic powder 4 tablespoons olive oil Sea […]
Taco Salad
Ingredients 1 lb. ground beef or turkey 1 head of romaine 1 avocado 1/4 – 1/2 sliced red onion 2 tablespoons chili powder 2 teaspoons red pepper Hot sauce (optional) Instructions Cook and season ground beef or turkey with chili powder and red pepper. Wash lettuce and chop into bite-sized pieces. Dice tomatoes and avocado. […]
Sweet Potato Hash
Ingredients 3 Tbsp coconut oil 2 small/medium-sized sweet potatoes chopped 1 medium chopped onion 1 small/medium-sized chopped bell pepper red, orange, or yellow 1/2 lb fresh bulk sausage sugar-free 1/4-1/2 tsp paprika or smoked paprika Sea salt and black pepper to taste Optional, a pinch of red pepper flakes for sausage 4 farm fresh eggs […]
Shepherds Pie Paleo Style
Ingredients Top Layer Top Layer 1 large head of cauliflower – cut into florets 2 tablespoons of melted ghee 1 teaspoon of spicy Paleo mustard salt and pepper to your liking Bottom Layer Fresh chopped parsley for garnish 1 tablespoon coconut oil 1/2 large diced onion 3 diced carrots 2 diced celery stalks 1 pound […]
Red Curry Thai Noodle Soup
Ingredients 2 Tbsp avocado cooking oil 2 cloves garlic 1 Tbsp grated fresh ginger 2 Tbsp Thai red curry paste 1 bunch baby bok choy 4 cups vegetable or chicken broth 13oz. can coconut milk 1 package yam noodles (2 if you love noodles) Instructions Prepare the vegetables for the soup and garnishes first. Mince […]
Paleo Chicken Pad Thai
Ingredients 1 spaghetti squash, cut in half (remove seeds) 1 lb. whole chicken (de-boned) 1 cup water 2 minced shallots 3 minced garlic cloves 1 tsp. minced or grated ginger 3 cups mung bean sprouts 1 cup julienned carrots 2 eggs, lightly beaten 4 sliced green onions Juice of 1 lime 2 tbsp. fish sauce […]
One Pan Tuscan Pork Chops
Ingredients 4 trimmed pork chops 1 tbsp coconut oil or ghee 5 diced garlic cloves 12 oz can of organic tomatoes 1 diced large onion 2 tsp oregano 1 tsp sage 1 tsp basil 6 thyme sprigs Instructions Heat large, heavy pan on high. Add oil or ghee and heat for 20 seconds. Brown pork […]
No Rice Stir Fry
Ingredients Rice Ingredients Cook and season ground beef or turkey with chili powder and red pepper. Wash lettuce and chop into bite sized pieces. Dice tomatoes and avocado. Slice red onion. Plate all ingredients in a bowl and add hot sauce if you’d like. Stir Fry Ingredients 1 cup chopped broccoli 1 package sliced mushrooms […]
Grilled Salmon With Avocado Salsa
Ingredients For Salmon 2 lbs salmons cut into 4 portions 1 tbsp coconut oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper For Avocado Salsa 1 cubed avocado 1/2 sliced or diced red onion 2 juiced limes 1 tbsp […]
Creamy Pumpkin Chili
Ingredients 1 tablespoon grass fed butter or ghee 1 medium onion, diced 3 radishes, diced 2 garlic cloves, minced 4 celery leaf stalk, diced 1 teaspoon pink Himalayan salt 1 teaspoon garam masala 1 teaspoon black pepper 1 teaspoon mustard powder 1 pound ground beef ½ cup pumpkin puree 1-2 cup bone broth ¼ cup […]
Avocado Chicken Salad
Ingredients One .5-1 lb. chicken breast 1/2 cup fresh basil 1 or 2 large avocados 2 tablespoons melted coconut oil 1/2 teaspoon sea salt 1/8 teaspoon black pepper 1/2 teaspoon minced garlic 1/2 teaspoon of tumeric Instructions Boil chicken until fully cooked or beginning to fall apart. Shed or dice chicken into small, easily edible […]