Winter is a season of cozy moments, holiday gatherings, and unfortunately, an increased risk of colds, low energy, and sluggish digestion. Supporting your body during the colder months can make all the difference in feeling healthy and resilient. Here are my top winter supplement picks to help keep your immune …
Staying Healthy During the Holiday Season
The holidays are a time for joy, connection, and celebration—but they can also be a time when routines slip, stress rises, and our health takes a back seat. The good news? With a few simple habits, you can enjoy the season and support your body in feeling its best. Here …
Scar Tissue Can Form In As Little As One Hour!
I was a freshman in high school when I broke my finger and actually failed my typing final. Even though I’d already gotten the cast off, my finger hadn’t healed quite properly and had been in a cast for months. It wouldn’t move and I couldn’t hit the keys …
I’m the Least Lucky Guy You Know
Trent is 3 years and a few months old now, the same age that I was when Cole was born. Drake is just over a year old and, often to Trent’s dismay, wants to emulate everything his older brother does. We were discussing this fact over the weekend with another …
I Want a Big Greasy Slice of Pizza
That’s certainly not something that you would expect to hear from my mouth regardless of the occasion. But last week, I found myself with a knitted brow and confused as to why I was having these cravings. For 12 consecutive days I found my bedtime matching the boys, around 8pm …
Dear Boys, Your Dad Loves You
I’ve been studying Chiropractic everyday for the last 14 years. I’ve got the pathways between the brain and the body that control internal organ function down cold. Ask me about how the reduction of proper spinal motion leads us to the fight/flight response creating high blood pressure, increased cholesterol, diabetes …
Is Pregnancy a Pain in the Butt?
There are countless ways a woman’s body changes through pregnancy. One of the most obvious changes is that of a woman’s posture. I remember the day my husband said to me “ooh, you started walking like a pregnant woman today!” As a chiropractor, you’d think I would have noticed as …
There’s No Such Thing As A “Normal” Headache
It’s scary to think about how many times I’ve heard a practice member tell me, “it’s just a normal headache….” Stop right there! Why would anyone think that a headache is normal?! I found myself in that situation in college, though. I had headaches so frequently – often for weeks …
Chiropractic Care and Ear Infections
Ask most any parent about ear infections, and you will most likely hear one horror story after another. Ear infection (otitis media), is one of the most common reason for visits to the pediatrician’s office. It is estimated that over 30 million visits are made every year in an attempt …
If Only Mom Had Known…
Colic / Reflux As a 3rd time father, I know what it’s like to have a fussy child. Even though Milah, our newest, is a dream, I am currently wearing her to keep her happy as I create this blog. I, on the other hand, wasn’t soothed with anything my …