Ingredients

Top Layer

• Top Layer
• 1 large head of cauliflower – cut into florets
• 2 tablespoons of melted ghee
• 1 teaspoon of spicy Paleo mustard
• salt and pepper to your liking

Bottom Layer

• Fresh chopped parsley for garnish
• 1 tablespoon coconut oil
• 1/2 large diced onion
• 3 diced carrots
• 2 diced celery stalks
• 1 pound ground beef
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 teaspoon of dry mustard
• 1/4 teaspoon of cinnamon
• 1/8 teaspoon of ground clove
• salt and pepper to your liking

Instructions

• Fill a large pot with 2 inches of water. Bring water to a boil and place a steamer insert inside with add cauliflower florets then cover with lid. Steam for 12-14 minutes or until tender. Pour out water and place cauliflower back in the pot.
• Add the ghee, mustard, salt, and pepper to the cauliflower. Combine these ingredients with an immersion blender or food processor until smooth. Place to the side.
• In a large skillet, melt coconut oil on medium heat. Add onion, celery, and carrots and saute for 5 minutes. Add and brown ground beef.
• Mix in tomato paste, chicken broth, and other spices. Add salt and pepper to your liking. Allow mixture to simmer until the majority of the liquid has evaporated (around 8 minutes and stir occasionally).
• In 4 ramekins, scoop meat mixture evenly and then spread cauliflower puree on top. Use a fork to create texture and drizzle with a little olive oil (or avocado oil).
• Place under the broiler for 5-7 minutes or until golden brown on top. Add a dash of fresh parsley and serve.