Thanksgiving is one of my favorite times of year—gathering with loved ones, giving thanks, and, of course, enjoying delicious food. But for many families, it can also be a time when healthy habits take a back seat. The good news? You don’t have to choose between feeling good and eating well.

This Paleo Sweet Potato Casserole, inspired by the famous Ruth’s Chris version, proves you can enjoy comfort food made with real, wholesome ingredients—without compromising flavor or tradition.

Instead of refined sugar and processed ingredients, this recipe uses natural sweeteners and nutrient-rich swaps. Creamy mashed sweet potatoes are blended with coconut milk and a touch of maple syrup for sweetness, while a crunchy pecan topping adds the perfect balance of texture and warmth. The result? A dish that tastes indulgent but supports your body’s natural energy and balance.

Healthy swaps like these are at the heart of what we teach in our practice—small, intentional changes that help you feel your best while still enjoying the things you love. Food should fuel you, not leave you sluggish or inflamed. By focusing on whole foods and simple ingredients, you can nourish your body and enjoy your holiday traditions fully present and energized.

Whether you’re hosting Thanksgiving dinner or bringing a side to share, this Paleo Sweet Potato Casserole is a crowd favorite that always disappears first. It’s proof that healthy doesn’t mean boring—it means mindful, flavorful, and made with love.

From our Life Refined family to yours, we wish you a happy, healthy Thanksgiving filled with gratitude and good food!