by: Brooklyn; Health Advocate & Technical Assistant
Neck pain is one of the most common complaints we hear—and the good news is, you don’t have to live with it! can make a big difference in reducing tension, improving mobility, and helping your body recover from daily stress.
Here are three of my go-to stretches you can try at home:
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1. Lateral Cervical Stretch
- Place one arm behind your back.
- Tilt your head toward the opposite shoulder.
- Use your free arm to gently guide your head into the stretch.
- Pro tip: Point your finger outward and tilt your head in the same direction your finger is pointing—it helps guide your body naturally.
✅ Hold for 15–20 seconds.
✅ Repeat on the opposite side.
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2. Lateral Trapezius Stretch
- Place one arm behind your back.
- Tilt your head toward the opposite shoulder.
- Use your free hand to grasp the tucked arm and gently pull it further across your hips.
- Pro tip: Again, point your finger and tilt your head toward where it’s pointing for an easy reminder.
✅ Hold for 15–20 seconds.
✅ Repeat on the opposite side.
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3. Chest Stretch
- Place your forearm against a wall or doorway with your elbow at shoulder height.
- Step forward with your inside foot until you feel the stretch across your chest.
✅ Hold for 15–20 seconds.
✅ Repeat on the opposite side.
Neck tension can sneak up on anyone—whether you’re at a desk all day, driving long hours, or looking down at your phone. Adding these stretches into your daily routine can help keep your muscles loose, improve posture, and relieve discomfort.
If you find yourself struggling with persistent neck pain, our team at Life Refined Chiropractic is here to help with chiropractic adjustments, massage therapy, and SoftWave therapy to get to the root of your pain.