Ingredients 1/3 cup pumpkin puree 1/3 cup maple syrup 1/4 cup coconut oil, melted 3 eggs, whisked 1 teaspoon vanilla extract 1/4 cup coconut flour 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon ground cloves 1/8 teaspoon powdered ginger 1/2 teaspoon baking soda 1/2 teaspoon baking powder pinch of salt …
Ingredients 12 ice cubes 1 ripe banana 2 tbsp raw honey 1/2 tsp vanilla extra 2 tbsp raw cacao powder 1 cup coconut milk Instructions Place all ingredients in a blender. Begin on a low speed and blend everything. Slowly increase speed to medium. Blend until smooth. This will make …
Ingredients 1 cup almond butter 1/2 – 3/4 cup honey 1/2 coconut oil 6 tablespoons of cocoa powder 2 teaspoons of vanilla 2 1/4 cups of coconut flakes (or gluten free quick oats) Instructions Combine almond butter, honey, coconut oil, and cocoa powder into a saucepan and gently warm. Add …
Ingredients 1 cup filtered water, divided 3 tbsp powdered gelatin 1 cup raw honey 1 tsp vanilla extract 1/4 tsp salt Arrowroot starch to coat the outsides of the marshmallows Instructions Grease an 8×8 inch pan and line in both directions with parchment paper (this way all sides covered). Leave …
Ingredients 1 ½ – 2 cups almond flour ½ tsp baking powder ½ tsp baking soda 1/3 cup coconut sugar (Madhave Organic Blonde is a great option*) 2 TBSP vanilla extract 1 egg, room temperature 1/8 cup coconut oil, melted Chocolate chips, to taste (Enjoy Life is a great brand*) …
Ingredients 3 avocados 1 juiced lime 1/3 cup minced red onion 1 small mashed garlic clove 1 tbsp fresh cilantro, chopped salt and pepper to taste Instructions Scoop avocado into a medium bowl and smash with a fork but leave a bit chunky. Add lime juice, salt, pepper, cilantro, red …
Ingredients 1 cup blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup red onion, finely chopped 2 tablespoons jalapeno, finely chopped 1 large lime juiced salt to taste Instructions In a medium-sized bowl, combine all ingredients. Mix well. Serve with tortilla or sweet potato …
Ingredients 1/2 lb. sausage 4 ½ cups mushrooms, diced 1 medium yellow onion, diced 6 celery stalks, diced 4 carrots, diced 1/2 cup chicken broth 1 tablespoon diced fresh sage ½ tsp minced fresh thyme leaves ½ cup dried cherries, finely chopped ½ cup slivered almonds ½ tablespoon garlic powder …
Ingredients 1 lb. ground beef or turkey 1 head of romaine 1 avocado 1/4 – 1/2 sliced red onion 2 tablespoons chili powder 2 teaspoons red pepper Hot sauce (optional) Instructions Cook and season ground beef or turkey with chili powder and red pepper. Wash lettuce and chop into bite-sized …
Ingredients 3 Tbsp coconut oil 2 small/medium-sized sweet potatoes chopped 1 medium chopped onion 1 small/medium-sized chopped bell pepper red, orange, or yellow 1/2 lb fresh bulk sausage sugar-free 1/4-1/2 tsp paprika or smoked paprika Sea salt and black pepper to taste Optional, a pinch of red pepper flakes for …
